So after stacking the bike a gazillion years ago my shoulder is now feeling better. Still cant move it properly but my incredibly talented physio is working his magic. In a weird way it was interesting to see how the injury developed. I think the worst point was the huge pain in my sternum. Got me worried I must admit and some hard and painful work with the physio had it sorted in a few day.
I still dont have full mobility but at least I can take an easy ride again. Just wondering how long until I get back to full strength???
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